Apple cider vinegar, what can it do for me?

Apple cider vinegar is a light brown liquid made from fresh and fermented apples. For centuries, it has been used for various culinary and medicinal purposes. Here are some of the studies and benefits of apple cider vinegar:

1. Weight Loss: Several studies have shown that apple cider vinegar can help with weight loss. Research published in the Journal of Functional Foods found that apple cider vinegar can reduce fat accumulation in the body and help with weight loss.
   
   
2. Blood sugar control: Apple cider vinegar may be beneficial for people with type 2 diabetes . A study published in Diabetes Care found that consuming apple cider vinegar before a high-carbohydrate meal may help reduce blood sugar levels.
   
   
3. Improved heart health: Apple cider vinegar can help improve heart health by reducing cholesterol and triglyceride levels in the blood. A study published in the Journal of Membrane Biology found that apple cider vinegar can improve cardiovascular health by improving blood vessel function.
   
   
4. Antimicrobial properties : Apple cider vinegar has antimicrobial properties, meaning it can kill bacteria and other microorganisms. A study published in the Journal of Food Science found that apple cider vinegar can inhibit the growth of bacteria such as Escherichia coli and Staphylococcus aureus, making it a useful ingredient in food preservation.
   
   
5. Heartburn Relief: Apple cider vinegar can help relieve heartburn and acid reflux. A study published in the Journal of Agricultural and Food Chemistry found that apple cider vinegar can help reduce heartburn symptoms and improve digestion.
   
   
6. Anti-inflammatory properties: Apple cider vinegar can help reduce inflammation in the body. A study published in Mediators of Inflammation found that apple cider vinegar can reduce inflammation in mice and may have the same effect in humans.

Although apple cider vinegar has many benefits, it is important to note that it can also have side effects. Excessive consumption can cause tooth damage, gastrointestinal tract irritation, and decreased potassium levels.

In summary, apple cider vinegar may have a number of health benefits, such as weight loss, blood sugar control, improved heart health, antimicrobial properties, heartburn relief stomach and anti-inflammatory properties. However, it is important to consume it in moderation and consult a doctor before starting to take it regularly.

Sources and references:

Khezri, S., Saidpour, A., Hosseinzadeh, N., & Amiri, Z. (2018). Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial. Journal of Functional Foods , 43 , 95-102. https://doi.org/10.1016/j.jff.2018.02.003

Johnston, C.S., Kim, C., & Buller, A.J. (2004). Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal in Subjects With Insulin Resistance or Type 2 Diabetes. Diabetes Care , 27 (1), 281-282. https://doi.org/10.2337/diacare.27.1.281

Budak, NH, Doğuç, DK, Savas, C., Seydim, AC, Taş, TK, Ciris, M., & Guzel-Seydim, ZB (2011). Effects of Apple Cider Vinegars Produced with Different Techniques on Blood Lipids in High-Cholesterol-Fed Rats. Journal of Agricultural and Food Chemistry , 59 (12), 6638-6644. https://doi.org/10.1021/jf104912h

Gopal, J., Anthonydhason, V., Muthu, M., Gansukh, E., Jung, S., Chul, S., & Iyyakkannu, S. (2019). Authenticating apple cider vinegar's home remedy claims: antibacterial, antifungal, antiviral properties and cytotoxicity aspect. Natural Product Research , 33 (6), 906-910. https://doi.org/10.1080/14786419.2017.1413567

Ousaaid, D., Laaroussi, H., Bakour, M., Ghouizi, A.E., Aboulghazi, A., Lyoussi, B., & ElArabi, I. (2020). Beneficial Effects of Apple Vinegar on Hyperglycemia and Hyperlipidemia in Hypercaloric-Fed Rats. Journal of diabetes research , 2020 , 1-7. https://doi.org/10.1155/2020/9284987