The role of the nutritionist for good nutrition
It is well known that diet plays an important role in obtaining the necessary nutrients that contribute to good health; However, today's lifestyle ...
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Eating habits, vitamins and how to combat fatigue
Bad eating habits , low intake of vitamins or lack of physical activity are some of the causes of the wear and tear we face every day.
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Micronutrients: how do they keep us active?
Our body's nutrition directly impacts our daily performance. Learn here how the correct intake of micronutrients benefits you.
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How to prevent colds?
No matter how accustomed we are to the flu, the greatest desire is to avoid it. Here we tell you how to prevent its contagion by relying on natural...
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Myths and facts about flu medications
A neighbor's advice could harm your health. Better follow these recommendations for flu medication treatment.
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CMD: Taking care of your health with natural medicines
According to the General Health Law, food supplements are “products based on herbs, plant extracts, traditional foods, dehydrated or fruit concent...
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Healthy life: 7 good habits to achieve it
Sometimes, the process we go through to lead a healthy lifestyle can be a complicated and even frustrating transition. Our previous habits play a ...
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Food supplements: good complement to my diet?
Mentioning that adequate nutrition is obtained through good eating habits is nothing new and is a fundamental pillar for building a healthy lifest...
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Apple cider vinegar, what can it do for me?
Apple cider vinegar is a light brown liquid made from fresh and fermented apples. For centuries, it has been used for various culinary and medicina...
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Sports and exercise supplements to add energy to our lives
It doesn't matter if you are a professional athlete or if you barely practice any type of exercise, physical activity will boost your daily life. F...
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